Hatha Yoga


Finding your space on the mat and in the world

Hatha Yoga is a holistic exercise system combining Asana (Postures), Pranayama (Breath), Meditation and Philosphy. You will be introduced to the basics of developing and deepening your own yoga practice.

A one-on-one Private Yoga session with Pearson Pilates & Bodywork is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice, a Private Yoga lesson is immensely helpful. Sometimes we just need a little more attention and care. A Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.