Within our first session typically we go through the InTake process to evaluate where you are, strengths, weaknesses, and from there develop a plan to help you meet your holistic health, wellness, and fitness goals. Pilates although it is not a one size fit all type of system, the exercises listed below are the fundamentals that you will learn to execute according to your own body situation.
Breathing in Neutral Spine
Shoulder Shrug
Shoulder Slaps
Arm Reaches
Coccyx Curls
Heel Slides
Pelvic Stabilization
Tiny Steps
Single Leg Circles
Deep Abdominal Cue
Upper Abdominal Curl
Hip Up
Imprinting Transition
Balance Point
Rolling Like A Ball
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