Pilates Fundamentals


Within our first session typically we go through the InTake process to evaluate where you are, strengths, weaknesses, and from there develop a plan to help you meet your holistic health, wellness, and fitness goals. Pilates although it is not a one size fit all type of system, the exercises listed below are the fundamentals that you will learn to execute according to your own body situation.

01_breathinginneutral

Breathing in Neutral Spine

02_shouldershrug

Shoulder Shrug

03_shoulderslap

Shoulder Slaps

04_armreach

Arm Reaches

05_coccyxcurl

Coccyx Curls

06_heelslides

Heel Slides

07_pelvicstabilizationexcercise

Pelvic Stabilization

08_tinysteps

Tiny Steps

09_singlelegcircles1

Single Leg Circles

10_deepabdominalcue

Deep Abdominal Cue

11_upperabdominalcurl

Upper Abdominal Curl

12_hipup

Hip Up

13_imprintingtransition

Imprinting Transition

14_balancepoint

Balance Point

15_rollinglikeaball1

Rolling Like A Ball