Alive & Well with Mind-Body Personal Training



Pearson Pilates & Bodywork offers a vast array of services to support your Healing, Health & Vitality. Each session is customized to meet your Holistic Health Goals and can be a mixture of Client-Education to Laying on of Hands. Integrative and Complementary both scientific and evidence based Holistic Health Techniques. Schedule your private session with Dr. Freddie Pearson offered in Carroll Gardens (Ellie Herman Studios) and Crown Heights.

  • Medical Qigong Self-Healing
    Chinese Qigong (pronounced chee-gong) is a 4,000 year old practice of breathing, meditation, movement to Get Qi, Store Qi, and Use Qi to promote health and wellbeing. The Inner Dan Arts Qigong was developed by Qigong Master Tianyou Hao, Associate Professor of Case Western Reserve University, for Prevention and Self-Healing. Privates and 4 Week Qigong Relaxation Class. Also learn 8-Piece Brocade.
  • Qi Healing
    Chinese Qigong (pronounced chee-gong)  Healing includes Remote Hands Healing (Reiki Qi), Acupressure, TuiNa, Shao-Lin Stick Therapy and instruction in Qigong Self-Healing Instruction.
  • Myofascial Trigger Point Release
    The body is made up of many parts connected as a whole through connective tissues, primarily the fascia. This material as it relates to the muscloskeletal structure of the body, when compacted can create nodules in the muscles referring pain and discomfort both locally and distally. Through the release of these nodules, (known as Trigger Points with referral pain patterns, Tight Tender Points with local pain) dynamic alignment can be restored for healthy pain free living. After all biomedical test have ruled out pathological differential diagnosis and pain/discomfort still remains, this work provides an Integrative/Complementary option.
  • Reiki Healing & Training (Universal Life Energy Healing – Hands-On and Distant Healing, NEW Skype Sessions)
    Reiki is a form of Hands on Energy Healing capable of healing at all levels of our 4-Dimensional existence. You will be asked to lay comfortably clothed on treatment table and the practitioner will offer hands-on/hands-off healing in combination with meditation, chakra crystal therapy and reflexology. Every experience is different because we all need healing in unique ways. Reiki – Universal Life Force goes to the exact place in need, the practitioner is only a channel through which Divine Energy flows.
  • Private Yoga Training (Finding your space on the mat and in the world)
    Hatha Yoga is a holistic exercise system combining Asana (Postures), Pranayama (Breath), Meditation and Philosphy. You will be introduced to the basics of developing and deepening your own yoga practice.